How Sleep Affects Your Mood: The Link Between Insomnia and Mental Health

Poor Sleep and Its Impact on Mental Health #

Studies have shown that poor sleep can exacerbate mental health issues such as anxiety and depression. Getting enough quality sleep is crucial for maintaining good mental well-being. To improve sleep, experts recommend establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Avoiding caffeine and electronic devices before bed, managing stress levels, and staying physically active during the day are also helpful strategies. Seeking professional help when needed is important for individuals experiencing chronic sleep problems or mental health disorders.