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What to do on the nights you are struggling with insomnia, according to experts

·1 min


Troubleshooting Insomnia: Tips for Better Sleep #

One in ten people suffers from chronic insomnia, a sleep disorder characterized by difficulty falling or staying asleep. Chronic insomnia can have a significant impact on daily life, causing concentration problems and mood changes. While there are various treatment methods available such as sleep hygiene and cognitive behavioral therapy, they often take weeks to show results. To deal with sleepless nights, experts recommend identifying the root cause of insomnia and addressing underlying issues like stress, anxiety, or restlessness. Establishing a relaxing bedtime routine, avoiding stimulating activities in bed, and seeking medical advice if necessary are also helpful strategies for promoting better sleep.