Simone Biles makes mental health a priority —and you can, too

Simone Biles, an Olympic athlete, emphasized the importance of her mental well-being as a crucial factor in her return to the Olympics. Biles described her commitment to therapy as a significant part of her routine. In the recently held Paris Olympics, she achieved remarkable success, winning three gold medals and one silver medal. Biles’ dedication to mental health advocacy alongside her athletic achievements serves as an inspiration for others. The article also shares the author’s personal experience with self-care and the significance of prioritizing mental health. By openly discussing their struggles, athletes like Biles and Michael Phelps contribute to reducing the stigma surrounding mental illness and encourage others to prioritize their mental well-being. The author encourages readers to make time for themselves and prioritize their mental health.