I'm a personal trainer. I never go to the gym without these 13 essentials

Gym Essentials: A Trainer’s Packing Guide #

Packing a gym bag efficiently is an art and science mastered over years. It started two decades ago with the first spinning class, evolving into a perfect balance between well-stocked and minimalistic. Here’s a breakdown of the essential items this personal trainer never skips for a smooth workout and comfortable commute.

The Troubadour Apex Everyday Duffle is a favorite, made of crease-proof recycled nylon and equipped with ample compartments, including a shoe section. The Nike Big Mouth Graphic Bottle 2.0 is a reliable hydration partner, while the Lululemon small towel handles sweat with its compact, suede-like microfiber. Kopari’s natural deodorant keeps freshness intact sans aluminum, while Biom’s biodegradable wipes provide a quick refresh with luxurious scents.

For footwear, Asics GEL Nimbus 26 sneakers are a comfort staple. Pocket-sized sanitizers from Bath & Body Works help manage gym germs efficiently. Alo’s socks offer comfort post-workout, while Goody’s hair ties keep hairstyles intact. Marshall Major V headphones deliver powerful sound, and Garmin Vivosmart 5 tracks fitness metrics for continuous progress monitoring.

A dependable padlock, the Master Lock 1530DCM, ensures belongings are secure, while the Peloton App’s membership enhances workouts with varied classes and engaging trainers.

When showering at the gym, personal grooming items such as a brush, loofah, and deodorant are crucial, alongside shower shoes. For maintenance, launder gym bags in lukewarm water and air dry to prevent damage. Packing a towel is recommended unless the gym provides them for free.

This guide offers tried and tested items to enhance any workout experience, inside and outside the gym.